{"id":1234,"date":"2022-03-15T17:43:00","date_gmt":"2022-03-15T07:13:00","guid":{"rendered":"https:\/\/norwoodswimmingclub.com.au\/?p=1234"},"modified":"2022-04-05T17:50:36","modified_gmt":"2022-04-05T07:20:36","slug":"sa-state-age-long-course-championships-2022","status":"publish","type":"post","link":"https:\/\/norwoodswimmingclub.com.au\/index.php\/2022\/03\/15\/sa-state-age-long-course-championships-2022\/","title":{"rendered":"SA State Age Long Course Championships 2022"},"content":{"rendered":"\n<p>What an incredible meet for Team Norwood, with plenty of huge PBs, new National times and lots and lots of medals. <\/p>\n\n\n\n<p>Well done to everyone who competed over the five days &#8230; whether it was in a single event, or taking home multiple medals. You all contribute to the success of our great club. Our thoughts are also with those who had to withdraw, either before or during the meet, due to covid. We very much look forward to seeing you back in the pool soon. <img decoding=\"async\" height=\"16\" width=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t36\/2\/16\/1f3ca_200d_2640.png\" alt=\"\ud83c\udfca\u200d\u2640\ufe0f\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"><img decoding=\"async\" height=\"16\" width=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/2\/16\/1f3ca.png\" alt=\"\ud83c\udfca\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2022\/04\/IMG_2358-1024x768.jpg\" alt=\"\" class=\"wp-image-1235 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2022\/04\/IMG_2358-1024x768.jpg 1024w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2022\/04\/IMG_2358-300x225.jpg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2022\/04\/IMG_2358-768x576.jpg 768w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2022\/04\/IMG_2358-1536x1152.jpg 1536w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2022\/04\/IMG_2358-2048x1536.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"record-winners\">Record Winners<\/h2>\n\n\n\n<p>What an incredible way to finish the 2022 State Age LC Championships, with Fergus McLachlan (17 years 50 back) and Emily White (18 years 800 free) both claiming state records tonight. <img decoding=\"async\" height=\"16\" width=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\" alt=\"\u2764\ufe0f\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"><img decoding=\"async\" height=\"16\" width=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" alt=\"\ud83d\udc99\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> Amazing swimming by two club stalwarts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"congratulations-to-our-medal-winners\">Congratulations to our medal winners<\/h2>\n\n\n\n<p><strong>GOLD\u00a0<\/strong>\ud83e\udd47\u00a0<br>Summer Bament: 14\/15 years 200 breast; 15 years 100 breast; 15 years 50 breast<br>Poppy Marshall: 16 years 100 breast; 16 years 50 breast<br>Antony Barresi: 12-13 years 200 fly<br>Clara Carrocci: 13 years 50 back; 13 years 100 fly; 13 years 200 free; 13 years 50 fly; 12-13 years 400 free; 12-13 years 200 back; 13 years 100 free; 13 years 50 free; 13 years 100 back<br>Fergus Keighran: 14 years 50 free<br>Aidan Langman: 16 years 100 free; 16 years 50 free<br>Fergus McLachlan: 17-18 years 100 fly; 17-18 years 50 fly; 16-18 years 200 back; 17-18 years 50 free<br>Emma Everitt: 14 years 200 free<br>Arabella Bahr: 14-15 years 400 free; 14-15 years 200 fly; 15 years 200 IM; 14-15 years 800 free<br>Isabelle Tran: 15 years 50 fly<br>Indyanna Rashleigh: 16 years 50 fly; 15 years 200 IM; 15 years 100 back<br>Tom Braunack: 14 years 100 breast; 14 years 50 breast; 14-15 years 200 breast<br>Matthew Pearce: 17-18 years 100 breast; 17-18 years 50 breast; 16-18 years 200 breast<br>Mia Slade: 16-18 years 200 back; 17-18 years 100 back<br>Emily White: 17-18 years 100 fly; 17-18 years 200 free; 16-18 years 200 fly; 16-18 years 800 free<br>Emily White, Indyanna Rashleigh, Isabelle Tran, Mia Slade, under-18 4&#215;50 free relay<br>Isabelle Tran, Poppy Marshall, Emily White, Indyanna Rashleigh, 18&amp;U 4&#215;50 medley relay<\/p>\n\n\n\n<p><strong>SILVER<\/strong>\u00a0\ud83e\udd48\u00a0<br>Alana Williams: 17-18 years 100 breast<br>Emily White: 16-18 years 400 free<br>Fergus Keighran: 14 years 100 free<br>Hamish Langman: 15 years 100 fly; 15 years 50 fly; 15 years 100 free<br>Tom Braunack: 14 years 200 free<br>Arabella Bahr: 15 years 200 free<br>Poppy Marshall: 16-18 years 200 breast<br>Fergus McLachlan: 17-18 years 50 back<br>Matthew Pearce: 17-18 years 200 IM<br>Luc Lindsay: 16 years 200 free; 16 years 100 free<br>Gabriella Wright: 12-13 years 200 fly<br>Indyanna Rashleigh: 16 years 100 fly; 16-18 years 200 back; 16 years 100 free; 15 years 50 free<br>Emma Everitt: 14 years 100 fly; 14-15 years 200 fly; 14 years 200 IM; 14-15 years 800 free<br>Alyssa Tran: 14 years 100 breast; 14 years 50 breast<br>Isabelle Tran: 15 years 50 back<br>Mia Slade: 17-18 years 50 back; 17-18 years 200 IM<br>Grace Morton: 13 years 50 back; 13 years 100 back<br>Joey Mazur: 12 years 100 back<br>Grace Morton, Alyssa Tran, Clara Carrocci, Emma Everitt, 14&amp;U 4&#215;50 medley relay<br>Antony Barresi, Leon Lin, Fergus Keighran, Finn McNamara, 14&amp;U 4&#215;50 medley relay<br>Antony Barresi, Finn McNamara, Leon Lin, Fergus McLachlan, 14&amp;U 4&#215;50 free relay<\/p>\n\n\n\n<p><strong>BRONZE\u00a0<\/strong>\ud83e\udd49\u00a0<br>Fergus Keighran: 14 years 50 fly<br>Kiarash Kashani: 16 years 50 fly<br>Emma Everitt: 14-15 years 400 free<br>Grace Morton: 13 years 200 free; 12-13 years 200 back<br>Katie Simpson: 14-15 years 200 breast; 15 years 100 breast; 14-15 years 200 back; 14-15 years 200 fly<br>Arabella Bahr: 15 years 100 fly<br>Indyanna Rashleigh:, 16 years 50 back<br>Summer Bament: 15 years 200 IM<br>Poppy Marshall: 16 years 200 IM<br>Isabelle Tran: 15 years 100 free; 15 years 100 back<br>Tom Braunack: 14 years 200 IM; 14-15 years 1500 free<br>Aidan Langman: 16 years 200 free<br>Alex Dry: 17-18 200 IM<br>Luc Lindsay: 16 years 100 fly; 16-18 years 400 free; 16 years 200 IM<br>Fergus McLachlan, Matthew Pearce, Anakin Meaney, Clement Ryu, 18&amp;U 4&#215;50 medley relay<br>Clara Carrocci, Grace Morton, Emma Everitt, Alyssa Tran, under-14 4&#215;50 free relay<br>Katie Simpson, Summer Bament, Arabella Bahr, Jasmine Tsiros, 16&amp;U 4&#215;50 medley relay<\/p>\n\n\n\n<p>Norwood finished the meet in second place on the points score, with our girls topping the table once again! Huge congratulations to everyone who swam over the course of the three days. Making even one State Open time is an achievement, and you should all be very proud of yourselves.<\/p>\n\n\n\n<p>Huge thank you to all our coaching staff (at the pool and at home!), our TMs and technical officials, particularly those who stepped in at the last minute to help out, and our parents and other supporters. Special shout out to Scott Simpson and Shaun, who had to re-do the relay teams over and over (and over) again, due to covid-enforced changes. <\/p>\n\n\n\n<p>So, that&#8217;s it! For our swimmers who now enter the final training block before the National Age Championships, good luck. Train hard and have fun. Our older swimmers will also be counting down the days until the National Open Championships in May. For everyone else, good luck with any school carnivals, SAPSASA, SSSSA or other upcoming meets. We know you will be fabulous. GO NORWOOD.<br>\ud83d\udc99\u2764\ufe0f\ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfca\ud83c\udffb\u200d\u2642\ufe0f\ud83e\udd47\ud83e\udd48\ud83e\udd49\ud83c\udfc6\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/gonorwood?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDMgyAXDnnY11bcTf8X6M_nnEIlaJTTX1l6d-akJC7ocgNEx2AhHypqhKGtAVyrbTI5Jzjii1gdVt6texOfpveQzAMNXxZzcd3lv7BsQEtod1Wlz51yP2-ESnr5swobZnLmZhAE8AdBSQNEihdAfXUitp3zgOktkxfbRMjbxFDZyBAp6UBOY6Jfvl_pCSfWuDjwe9QD1jcmV9ISSI-XnLFefhP_OPjWjDKN41GQj58dMDjG2FBaFxxfsXALGZaTQGKYpDXCFk8vZNAsZbFExbZqq4WmquAGI_HoHgdUtB6wKdyC6ROw&amp;__tn__=%2ANK-R\">#gonorwood<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What an incredible meet for Team Norwood, with plenty of huge PBs, new National times and lots and lots of medals. Well done to everyone who competed over the five [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club-news"],"_links":{"self":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1234"}],"version-history":[{"count":2,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1234\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1234\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}