{"id":1416,"date":"2023-01-23T16:25:13","date_gmt":"2023-01-23T06:55:13","guid":{"rendered":"https:\/\/norwoodswimmingclub.com.au\/?p=1416"},"modified":"2023-01-30T16:35:20","modified_gmt":"2023-01-30T07:05:20","slug":"state-open-lc-championships-2023","status":"publish","type":"post","link":"https:\/\/norwoodswimmingclub.com.au\/index.php\/2023\/01\/23\/state-open-lc-championships-2023\/","title":{"rendered":"State Open LC Championships 2023"},"content":{"rendered":"\n<p>And that&#8217;s a wrap!<\/p>\n\n\n\n<p><strong>Congratulations<\/strong> to all our swimmers who have represented Norwood so wonderfully well at the 2023 State Open LC Championships. For a non-tapered meet, and coming off the back of an intense training block, there were plenty of PBs, lots of new and improved National times and medals galore. \u2764\ufe0f\ud83d\udc99<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"640\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT.jpeg\" alt=\"\" class=\"wp-image-1417 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT-300x200.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT-768x512.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/640;\" \/><\/figure>\n\n\n\n<p>Well done to Logan Rieck, who broke Kyle Chalmers&#8217; Norwood record in the 14-year-old boys 100 backstroke. A very nice record to claim!<\/p>\n\n\n\n<p>Well done, also, to our medallists &#8230;<\/p>\n\n\n\n<p>Well done to everyone who managed to record a PB time, or earn a place in a final, and congratulations to our medal winners&#8230; <\/p>\n\n\n\n<p>\ud83e\udd47<strong>GOLD<\/strong><br>Clara Carrocci &#8211; 200 back<br>Brooke Simpson &#8211; 50 back (MC)<\/p>\n\n\n\n<p>\ud83e\udd48<strong>SILVER<\/strong><br>Brooke Simpson &#8211; 200 free (MC)<br>Noah Caton &#8211; 200 free<br>Logan Rieck &#8211; 100 back<br>Luc Lindsay &#8211; 400 IM<br>Logan Rieck, William Gaertner, Hamish Langman, Hugh Caton &#8211; 4&#215;50 medley relay<br>Arabella Bahr &#8211; 400 IM<br>William Gaertner, Luc Lindsay, Logan Rieck, Noah Caton &#8211; 4&#215;100 free relay<br>Brooke Simpson &#8211; 400 free (MC)<br>Clara Carrocci, Alyssa Tran, Isabelle Tran, Grace Morton &#8211; 4&#215;50 medley relay<br>Katie Simpson &#8211; 200 breast<\/p>\n\n\n\n<p>\ud83e\udd49<strong>BRONZE<\/strong><br>Arabella Bahr &#8211; 200 IM<br>Alyssa Tran &#8211; 50 breast<br>Emma Everitt &#8211; 800 free<br>Noah Caton, Clara Carrocci, Isabelle Tran, Aidan Langman &#8211; mixed 4&#215;50 free relay<br>Noah Caton &#8211; 100 free<br>Brooke Simpson &#8211; 100 back (MC)<br>Alyssa Tran &#8211; 100 breast<br>Katie Simpson &#8211; 400 IM<br>Grace Morton, Summer Bament, Isabelle Tran, Clara Carrocci &#8211; 100 back; 4&#215;100 medley relay<br>Brooke Simpson &#8211; 50 free (MC)<br>Noah Caton, Hugh Caton, Aidan Langman, Hamish Langman &#8211; 4&#215;50 free relay<br>Logan Rieck &#8211; 50 back<br>Alyssa Tran &#8211; 200 breast<br>Arabella Bahr &#8211; 400 free; 200 fly<br>Noah Caton &#8211; 400 free<br>Clara Carrocci, Isabelle Tran, Arabella Bahr, Juliet Mazur &#8211; 4&#215;100 free relay<\/p>\n\n\n\n<p>Massive thanks to Luke, who not only led the team during the competition, but who has put in so much time over the increased training period leading up to it.<\/p>\n\n\n\n<p>Thanks also to club captain Emma Sleath, for supporting the swimmers on pool deck as team manager. Thanks, of course, to all our TMs, technical officials, parents and supporters. Our swimmers just could not do this without you.<\/p>\n\n\n\n<p>We finished the meet as the second-placed SA club, an amazing achievement for a relatively young team. <\/p>\n\n\n\n<p>Keep training hard, keep having fun and GO NORWOOD! <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"1418\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AB-1.jpeg\" alt=\"\" class=\"wp-image-1418 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AB-1.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AB-1-300x200.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AB-1-768x512.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/640;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"1419\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT-1.jpeg\" alt=\"\" class=\"wp-image-1419 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT-1.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT-1-300x200.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/AT-1-768x512.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/640;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"641\" data-id=\"1420\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_1.jpeg\" alt=\"\" class=\"wp-image-1420 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_1.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_1-300x200.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_1-768x513.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; 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--smush-placeholder-aspect-ratio: 960\/640;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"1423\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_4.jpeg\" alt=\"\" class=\"wp-image-1423 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_4.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_4-300x200.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_4-768x512.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/640;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"642\" data-id=\"1424\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_5.jpeg\" alt=\"\" class=\"wp-image-1424 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_5.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_5-300x201.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_5-768x514.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/642;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"642\" data-id=\"1425\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_6.jpeg\" alt=\"\" class=\"wp-image-1425 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_6.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_6-300x201.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_6-768x514.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/642;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"640\" data-id=\"1426\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_7.jpeg\" alt=\"\" class=\"wp-image-1426 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_7.jpeg 960w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_7-300x200.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2023\/01\/23SO_7-768x512.jpeg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/640;\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>And that&#8217;s a wrap! Congratulations to all our swimmers who have represented Norwood so wonderfully well at the 2023 State Open LC Championships. For a non-tapered meet, and coming off [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club-news"],"_links":{"self":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":1,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1416\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1416\/revisions\/1427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}