{"id":1607,"date":"2024-04-15T14:00:48","date_gmt":"2024-04-15T04:30:48","guid":{"rendered":"https:\/\/norwoodswimmingclub.com.au\/?p=1607"},"modified":"2024-04-27T14:16:29","modified_gmt":"2024-04-27T04:46:29","slug":"australian-age-long-course-championships-2024","status":"publish","type":"post","link":"https:\/\/norwoodswimmingclub.com.au\/index.php\/2024\/04\/15\/australian-age-long-course-championships-2024\/","title":{"rendered":"Australian Age Long Course Championships 2024"},"content":{"rendered":"\n<p>Team Norwood were incredible over the eight days of competition, finishing the championships with two gold, one silver and five bronze, plus many finalists and a huge number of PBs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2024\/04\/Southport-pool-1024x768.jpeg\" alt=\"\" class=\"wp-image-1609 lazyload\" data-srcset=\"https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2024\/04\/Southport-pool-1024x768.jpeg 1024w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2024\/04\/Southport-pool-300x225.jpeg 300w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2024\/04\/Southport-pool-768x576.jpeg 768w, https:\/\/norwoodswimmingclub.com.au\/wp-content\/uploads\/2024\/04\/Southport-pool.jpeg 1440w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Setting records<\/h2>\n\n\n\n<p>Between them, swimmers from Norwood set an incredible EIGHT individual South Australian records. We also had swimmers who were part of THREE record-breaking relay teams.<\/p>\n\n\n\n<p><a><\/a><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfca\u200d\u2640\ufe0f\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t36\/2\/16\/1f3ca_200d_2640.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> Norwood was led by the brilliant Brooke Simpson, who claimed FIVE S10 records, the highest number of records set by an SA swimmer at the competition.<\/p>\n\n\n\n<p>Open 50m freestyle S10 &#8211; 34.67 (also a 16-18 years record)<\/p>\n\n\n\n<p>Open 400m freestyle S10 &#8211; 5:46.84 (also a 16-18 years record)<\/p>\n\n\n\n<p>16-18 years 100m backstroke S10 &#8211; 1:30.33<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfca\u200d\u2642\ufe0f\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/2\/16\/1f3ca_200d_2642.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> We also congratulate Luc Lindsay, who claimed the 18 years 800m freestyle record &#8211; 8:26.02<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfca\u200d\u2642\ufe0f\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/2\/16\/1f3ca_200d_2642.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> Logan Rieck&#8217;s name goes in the record books for the 15 years 100m backstroke &#8211; 58.20<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfca\u200d\u2640\ufe0f\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t36\/2\/16\/1f3ca_200d_2640.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> And Clara Carrocci takes the 15 years 200m butterfly record &#8211; 2:17.02<\/p>\n\n\n\n<p>Logan was also part of the 4x50m freestyle relay team that claimed the U18 and U16 records, while Georgia McAvaney and her team set a new benchmark in the U18 4x50m freestyle relay.<\/p>\n\n\n\n<p>Well done to our record-breaking swimmers. We&#8217;re so proud of you. <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"record-winners\">Medal winners<\/h2>\n\n\n\n<p><strong>Clara Carrocci<\/strong><\/p>\n\n\n\n<p>\ud83e\udd47200m backstroke<\/p>\n\n\n\n<p>\ud83e\udd49200m fly<\/p>\n\n\n\n<p><strong>Logan Rieck<\/strong><\/p>\n\n\n\n<p>\ud83e\udd4750m fly (and fastest Australian in the 15-year age group)<\/p>\n\n\n\n<p>\ud83e\udd4950m backstroke<\/p>\n\n\n\n<p>\ud83e\udd49100m backstroke<\/p>\n\n\n\n<p>\ud83e\udd49 SA State 4x50m freestyle relay <\/p>\n\n\n\n<p><strong>Arabella Bahr<\/strong><\/p>\n\n\n\n<p>\ud83e\udd49400m IM<\/p>\n\n\n\n<p><strong>Georgia McAvaney<\/strong><\/p>\n\n\n\n<p>\ud83e\udd48 SA State 4x50m freestyle relay <\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td\/2\/16\/1f534.png\" alt=\"\ud83d\udd34\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> A massive thank you to our wonderful Head Coach extraordinaire Luke Curtis, as well as coach Megan Ho, for all your work getting our swimmers ready for this meet. <\/p>\n\n\n\n<p>Both have spent hours (and hours and hours) on pool deck, supporting, encouraging and, sometimes, consoling our swimmers. Luke has been on pool deck every session for the past nine days!<\/p>\n\n\n\n<p>We\u2019re so thankful for you both and appreciate everything you do for our athletes. Their success is a direct reflection of your dedication and commitment and the brilliant program at Norwood.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/2\/16\/1f535.png\" alt=\"\ud83d\udd35\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> A huge thank you, also, to our Team Managers, Scott Simpson, Adam Lindsay, Tamara McAvaney and Andrew Bahr, who have done a remarkable job assisting our team.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td\/2\/16\/1f534.png\" alt=\"\ud83d\udd34\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\"> And thanks to all our parents and other supporters for being there for our athletes. None of these swimmers could do this without you.  GO NORWOOD. \ud83d\udc99\u2764\ufe0f\ud83c\udfca\u200d\u2640\ufe0f\ud83c\udfca\ud83c\udffb\u200d\u2642\ufe0f\ud83e\udd47\ud83e\udd48\ud83e\udd49\ud83c\udfc6&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/gonorwood?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDMgyAXDnnY11bcTf8X6M_nnEIlaJTTX1l6d-akJC7ocgNEx2AhHypqhKGtAVyrbTI5Jzjii1gdVt6texOfpveQzAMNXxZzcd3lv7BsQEtod1Wlz51yP2-ESnr5swobZnLmZhAE8AdBSQNEihdAfXUitp3zgOktkxfbRMjbxFDZyBAp6UBOY6Jfvl_pCSfWuDjwe9QD1jcmV9ISSI-XnLFefhP_OPjWjDKN41GQj58dMDjG2FBaFxxfsXALGZaTQGKYpDXCFk8vZNAsZbFExbZqq4WmquAGI_HoHgdUtB6wKdyC6ROw&amp;__tn__=%2ANK-R\">#gonorwood<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team Norwood were incredible over the eight days of competition, finishing the championships with two gold, one silver and five bronze, plus many finalists and a huge number of PBs. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club-news"],"_links":{"self":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":3,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1607\/revisions\/1612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/media\/1608"}],"wp:attachment":[{"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norwoodswimmingclub.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}